Music Part 1 | Soothing Bedtime Reading for Sleep

Ease into sleep with this calm bedtime reading created to help you rest and find relief from insomnia. In this peaceful episode, Benjamin begins exploring music—its definitions, origins, and role in human expression—shared in a gentle, educational style. His steady, soothing cadence offers both learning and relaxation, helping quiet restless thoughts as you drift toward slumber. There’s no whispering or hypnosis, only calm, fact-filled narration designed to ease stress, soften anxiety, and guide you into restful sleep. Press play, relax, and let the story of music carry you into dreams. Happy sleeping!

Read with permission from Music, Wikipedia (https://en.wikipedia.org/wiki/Music), licensed under CC BY-SA 4.0.