Sleep | Gentle Bedtime Reading for Rest

Drift off with this calm bedtime reading created to bring comfort, peace, and relief from insomnia. In this gentle episode, Benjamin explores sleep—its stages, importance for health, and the mysteries still being studied—shared in a soft, educational style. His steady, soothing cadence helps quiet restless thoughts, making it easy to relax while learning something new. There’s no whispering or hypnosis, only calm, fact-filled narration designed to reduce stress, soften anxiety, and guide you into peaceful rest. Press play, settle in, and let the story of sleep carry you into slumber. Happy sleeping!

Read with permission from Sleep, Wikipedia (https://en.wikipedia.org/wiki/Sleep), licensed under CC BY-SA 4.0.