Psychological Resilience | Calm Reading for Sleep

Relax with this calm bedtime reading crafted to support restful sleep and bring relief from insomnia. In this gentle episode, Benjamin explores the idea of psychological resilience—our capacity to adapt, cope, and grow stronger in the face of challenges. The reading offers a peaceful way to learn about this important concept while his steady, soothing voice helps quiet your thoughts. There is no whispering or hypnosis, just calm, fact-filled narration to reduce stress, ease anxiety, and help you drift into slumber. Press play and let your mind settle into rest. Happy sleeping!

Read with permission from Psychological resilience, Wikipedia (https://en.wikipedia.org/wiki/Psychological_resilience), licensed under CC BY-SA 4.0.