Penguins | Relaxing Reading for Sleep

Ease into sleep with this calm bedtime reading on penguins, a gentle way to relax and find rest from insomnia. As you listen, you’ll discover the remarkable lives of these charming birds, from their icy habitats to their unique behaviors, all while drifting peacefully toward sleep. Benjamin’s steady and soothing cadence brings comfort through fact-filled storytelling—never whispering or hypnosis, just calm education. This episode is perfect for melting away stress, quieting anxiety, and settling into a restful night. Press play, get cozy, and let penguins guide you to slumber. Happy sleeping!

Read with permission from Penguin, Wikipedia (https://en.wikipedia.org/wiki/Penguin), licensed under CC BY-SA 4.0.