Napping | Gentle Reading for Sleep

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Drift off as Benjamin gently explores the practice of napping—its history, cultural traditions, and benefits for the human body and mind. You’ll discover fascinating details while resting, learning how short periods of rest have supported health, productivity, and balance throughout time. Benjamin’s soothing, steady cadence creates a peaceful rhythm—no whispering, no hypnosis, just calm, fact-filled narration to help your thoughts settle. Perfect for reducing stress, calming anxiety, and inviting deep, restorative sleep. Press play, close your eyes, and let the quiet wisdom of napping guide you into rest. Happy sleeping!

Read with permission from Nap, Wikipedia (https://en.wikipedia.org/wiki/Nap), licensed