Meditation | Gentle Reading to Help You Sleep

Unwind with this calm bedtime reading designed to bring peaceful sleep and gentle relief from insomnia. In this soothing episode, Benjamin explores the practice of meditation—its history, traditions, and benefits—shared in a gentle, educational style. His steady cadence provides a relaxing rhythm, helping you learn while easing stress and calming restless thoughts. There is no whispering or hypnosis, just fact-filled narration to reduce anxiety and guide you into restful slumber. Press play, settle in, and let the calm flow through you as you drift off. Happy sleeping!

Read with permission from Meditation, Wikipedia (https://en.wikipedia.org/wiki/Meditation), licensed under CC BY-SA 4.0.