Insomnia | Gentle Bedtime Reading for Sleep

Relax with this calm bedtime reading on insomnia, perfect for soothing restless nights and guiding you into sleep. As you listen, you’ll discover the history, causes, and approaches to understanding sleeplessness, all shared in a gentle and peaceful way. Benjamin’s steady narration makes the storytelling soft and comforting—never whispering, never hypnosis, just calm, fact-filled reading. This restful episode is designed to ease stress, quiet anxiety, and bring comfort when sleep feels far away. Press play, settle in, and let the story of insomnia gently guide you toward rest. Happy sleeping!

Read with permission from Insomnia, Wikipedia (https://en.wikipedia.org/wiki/Insomnia), licensed under CC BY-SA 4.0.