Gilet | Gentle Bedtime Reading for Sleep

Unwind with this calm bedtime reading created to help you sleep and find relief from insomnia. In this peaceful episode, Benjamin explores the gilet—its history, styles, and uses as a sleeveless garment—shared in a gentle, educational way. His steady, soothing cadence helps settle restless thoughts, offering both relaxation and learning as you drift into slumber. There’s no whispering or hypnosis, only calm, fact-filled narration designed to ease stress, reduce anxiety, and guide you toward rest. Press play, relax deeply, and let the story of the gilet carry you into dreams. Happy sleeping!

Read with permission from Gilet, Wikipedia (https://en.wikipedia.org/wiki/Gilet), licensed under CC BY-SA 4.0.