Day | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading created to bring peaceful sleep and gentle relief from insomnia. In this soothing episode, Benjamin explores the concept of a day—its meaning in astronomy, how humans measure time, and its role in daily life. His steady, calming voice makes learning a restful experience, helping you let go of stress and quiet your mind. There’s no whispering or hypnosis, just fact-filled narration to reduce anxiety, ease sleeplessness, and guide you toward rest. Press play, settle in, and let the calm carry you into slumber. Happy sleeping!

Read with permission from Day, Wikipedia (https://en.wikipedia.org/wiki/Day), licensed under CC BY-SA 4.0.